Ercan Ileri
Sports scientist | Lecturer | Personal trainer
Welcome to Ileri Performance.
My name is Ercan Ileri - sports scientist, lecturer and personal trainer from Hamburg. On this page you will find information about me, my services and my philosophy.
For inquiries please use the contact form.
Have fun!
Personal Training
Pain-free. Efficient.
Complaint-free. Now and always.
Chronic complaints can not only have a negative impact on movement and have a huge psychological impact: in many cases they are also the cause of the next problem if no timely intervention is made. In my work, I therefore intervene where nothing has yet been done; this is called injury prevention. To do this, I use a holistic concept in which I view the body and its components as a complex, interconnected system.
Holistic concept
I use testing procedures to determine the status quo. I take into account both the athlete's sporting history and current condition. In addition to testing movement and mobility, I use a specially developed posture analysis that gives me information about the alignment of bones and the condition of soft tissue. Both indicators are crucial in managing complaints and in building up sustainably high performance.
Evidence-based training
As a sports scientist, I attach great importance to an evidence-based approach in my personal training. Each training program is based on the latest scientific findings and is individually tailored to your needs and goals. My goal is to support you sustainably and effectively - whether to increase fitness, relieve pain or promote health.
A little space, nothing else.
Preise
As a sports scientist, I attach great importance to an evidence-based approach in my personal training. Each training program is based on the latest scientific findings and is individually tailored to your needs and goals. My goal is to support you sustainably and effectively - whether to increase fitness, relieve pain or promote health.
About me
My path began in competitive soccer, which I played passionately for over 17 years. Even then, I often struggled with overload problems and realized how crucial well-dosed load management and individualized training are. This experience awakened in me the desire to switch from the role of athlete to that of trainer - to give others what I was missing at the time. To achieve this goal, I completed training as a fitness manager, expanded my knowledge through numerous further training courses and studied sports science. At the same time, I discovered my passion for teaching and began working as a lecturer in the fields of training science, anatomy and physiology. I currently support people in personal training in Hamburg and in online coaching to achieve their individual goals pain-free and sustainably. I attach great importance to an evidence-based and customized approach. I also regularly share my knowledge on my Instagram profile @ileriperformance and as a lecturer in Hamburg and the surrounding area.
Training & Qualifications
Medical School Hamburg
B.Sc. Sports Science
Hamburg Chamber of Commerce
trainers according to AEVO
Meridian Academy
title Fitness Manager
personal trainer
specialist trainer for functional training
back trainer
fitness trainer B license
nutrition coach
aqua trainer
workout instructor
Medical Fitness Trainer
relaxation trainer
senior coach
FIFA
Football Medical Diplom
Academy for Sport & Health
fascia trainer
athletic trainer
fitness trainer B license
fitness trainer A license
personal trainer
Medical Fitness Trainer
spinal gymnastics trainer
massage
Häufig gestellte Fragen
Referenzen
Deutschlandweit doziere ich unterschiedliche Aus- und Fortbildungen diverser Bildungseinrichtungen.
Unterrichtet wird nach den aktuellsten wissenschaftlichen Standards in Theorie und Praxis.
